Dog lovers Don’t eat dogs animal lovers don’t eat animals shirt, hoodie, tank top

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Buy this product here: Dog lovers Don’t eat dogs animal lovers don’t eat animals shirt, hoodie, tank top

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Dog lovers Don’t eat dogs animal lovers don’t eat animals shirt, hoodie, tank top

 LESSER RISK OF FAT STORAGEFitness trainer Madhuri Ruia, says, “Ideally, find a way to work out at any time. I’d say, the morning hour supports exercise as the body is ready for activity. We have seen that levels of cortisol also do not go up so much in the morning as much the evening, adding up to lesser risk of fat storage.”

YOU HAVE TO LEAVE THE BED EARLYA significant disadvantage of the morning workout is that you are forced to get out of bed and haul yourself to the gym, even if you still feel sleepy from the night before or if you have a looming day ahead. “I am an early riser, but I have an unpredictable schedule and suddenly a lot of work crops up for me. I realised having to deal with both gym and work in the morning will drain my energy early,” reveals entrepreneur Ashwin Shah.

MAY MAKE YOU CHANGE YOUR SCHEDULEHitting the gym before breakfast may make you re-plan your morning. You will have to get up and plan a pre-workout meal, then go for some exercise and come back and either eat or carry the food to office. You may also have to alter the work commute timing.

HEALTH RISK Exercising in the morning could pose a danger for those suffering from hypertension. “Also, those who are diabetic, need to eat before exercise to avoid risk of hypoglycaemia (condition caused by a low level of blood glucose). They can have oats or a fruit,” says Dr Abhay Vispute, MD, internal medicine.

NIGHTYOUR MORNINGS WON’T BE SLEEP-DEPRIVEDIf you can’t leave the bed readily, go for an evening workout. Says corporate trainer Satish Ved, “Not feeling like you slept enough leads many people to make excuses to bunk the gym. So, switch to an evening slot, rather than skipping on regular exercise completely.”

LETS YOU BLOW OFF STEAMHad a long, gruelling day at the workplace? The best antidote to that is to hit the exercise button. Getting into a sweat eliminates stress, counters anxiety and allows for clearer thinking as exercise reduces levels of the body’s stress hormone — cortisol. “I’ve found that every time I hit the gym after a long day, I end up feeling calmer,” says financial analyst Tamanna Jha.

 

 

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